REVIEWS FROM CLIENTS
Nilam
Dec 2024
I’ve been training with Chris for over 5 months, and the transformation has been incredible. Before I started working with him, I was going to the gym, but lacked a consistent routine. I struggled with confidence, particularly when using gym equipment, and often felt anxious working out on my own. Chris has completely changed my relationship with fitness.
Thanks to his expertise, I’ve not only gained confidence but have also developed the necessary skills and habits to make the gym a fulfilling, consistent part of my life. Both my mental and physical health have shown measurable improvement, and my approach to eating has significantly evolved.
What truly sets Chris apart is his ability to tailor workouts to fit my specific goals. He consistently makes each session both challenging and enjoyable. He fosters a welcoming environment where I always feel comfortable, and his genuine care for my progress is evident. He celebrates every milestone, no matter how small, and that makes all the difference.
I am truly grateful for Chris's expertise and positive attitude. He has helped me build lasting, positive habits. If you’re looking for a personal trainer who will help you reach your fitness goals while making you feel empowered, Chris is definitely the one to choose.
Nishma
Oct 2024
I’ve been training with Chris as my personal trainer, and I’m so grateful for his support. I actually trained with Chris a few years ago and was in the best shape of my life back then. Since letting myself go, I’ve struggled with confidence and haven’t been happy with how I look, despite trying all sorts of crash diets and home workouts. Nothing gave me the same results I had with Chris, so I knew he was the right person to help me get back on track.
Chris has been incredibly supportive and genuinely enthusiastic about my progress. He checks in regularly, making sure I understand the key concepts, and he really emphasises how things like nutrition, mental health and consistency play a role in fitness. Every session, he pushes me to work hard, and it’s been paying off - I’m already feeling stronger, and I’ve lost 3.5kg so far! I’m also starting to feel more confident again, which means so much to me.
What really stands out is how seriously Chris takes my goals; he’s clearly dedicated and determined to help me reach them. It feels like I’m in the best hands possible for this journey, and I couldn’t ask for a better coach! Thank you Chris!
Rosh
May 2024
I’ve been training with Chris for almost 6 months, when I initially started my main goal was to tone up ready for summer and gain some confidence in the gym. During the past 6 months, I have developed a really good relationship with food, and eating mindfully. Being a huge foodie, my main concern with starting my fitness journey was eating boring and bland foods regularly. However, since starting, I’ve adapted my diet to be both healthy and nutritious as well as tasty! The past few months I’ve seen a huge increase in my confidence in the gym. Before I would never train alone, or ever in fact, however since having a plan in place, this has allowed me to get into the gym on my own, and gain strength over time. Not only do I feel better physically, I feel training has been a great outlet mentally.
Viks
May 2024
When I started my journey, I was uncertain about what lay ahead. However, I was determined to transform my appearance, well-being, and eating habits. Gradually, I am becoming more mindful of my dietary choices and making changes to my daily food consumption. I have ramped up my workout routine and now feel more responsible for my health. Chris has been a constant source of motivation, pushing me during training sessions, even on tough days. This journey is ongoing, and I am committed to moving forward and upward.
James
April 2024
Since I've started my online coaching with Chris I've managed to not only lose weight which has been something I've been struggling to achieve for years but it's also changed my mindset around food.Although there aren’t one to one training sessions, Chris is always checking in, making changes to my programme to match my progression.In hindsight I should have started this fitness journey a long time ago, Chris' expertise in nutrition and training have changed my physical wellbeing which in turn has helped with my mental health and improved my confidence. Couldn't thank him enough.
Surinder
March 2024
I highly recommend Chris! He is knowledgeable, motivating, and dedicated to helping clients reach their fitness goals. Personalised approach and attention to detail ensure effective workouts tailored to individual needs. I’ve seen significant progress and improvements in my fitness level since training with them. Overall, a fantastic experience with great results!
Kim
March 2024
Chris has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals and takes the fact of a busy family life into consideration, one of my main worries was meal planning with kids but he goes out of his way to choose the foods that the family will love and keep within the plan, his detailed approach to nutrition and fitness plans has exceeded my expectations. He is always at hand when needed, responds to messages quickly and is really good in making you feel motivated and keeping you going with the weekly check ins. Ive been training with Chris for 3 months and can see a massive difference in terms of weight loss and muscle gain. HIGHLY recommend, if you've been thinking about getting a PT just take the step and do it, you'll see changes so quickly and it will be the best decision you've made!
Rebbeca
March 2024
In just over 5 weeks ago I decided to get some help with my weight. My weight is always something I have struggled with, I love exercising, whether that's walking, running, spin classes and weight training I still couldn't shift the weight. I love eating rubbish so I was recommended that I speak to Chris and Michelle I'm so glad I did. They set me up with a nutrition plan for me to follow and a new exercise plan. Its all super easy to follow and he made sure that the meals were also family friendly so I didn't have to cook separately for me.
They are always a message away, so if I have any questions, I get in contact with them and they respond back straight away.
In just over 4 weeks I've lost 4.5kg and and 2 inches off my waist. I'm still not quite where I want to be but confident with their help I will get there.
Maryam
November 2023
I want to take a moment to express my gratitude for your dedication and guidance in helping me achieve my fitness goals. Your knowledge and expertise have been invaluable to my sisters and I in the fitness journey. Chris you are the BEST PT! All my sisters and I have trained with you in the past since 2018 and still are. You have always set us up with weekly nutrition diet plan and exercises routine plans. All our sessions with you is worth it! I appreciate your willingness to tailor workouts to meet your clients needs and abilities.
Thank you
Surinder
September 2023
I have been training with Chris for two months, I was introduced to him by my husband who knows from a previous gym which he managed. I was a little nervous as I had surgery on my knee in November 2019 and was worried that I might make it worse. But Chris helped me so much with my workouts and personalised a training routine personally for me.
He has also personalised a vegan diet meal plan for me, which has kept me on track to get to my goals, he’s also on hand with any advice I might need via text or a simple call if I ever needed any advice.
I would definitely recommend him to family and friends if they ever wanted to do PT
Amit
July 2023
Having had a number of personal trainers over the last 10 yrs, i was a bit worried. Would Chris be another PT that I would tick off, I couldn't have been any more wrong. Chris is an absolute top class Personal Trainer who works to your needs rather than you to theirs. He has been supportive and stern and strict when needed. Over the 3 months ive been training with Chris I’ve seen my weight drop, have gained musle and increased my stamina level 10 fold, this all being down to the nutrition plan, training programme and accountability measures Chris has put in place. I can honestly with hand on heart say Chris has been an absolute game changer, if any of you people out there are looking for that PT who is a rock support and always on hand to be by side, then i would recommend you make contact with Chris.
Thanks, Chris, for all the support, coaching, and mentoring over the 3 months. Long may this continue, and looking forward to my next step if transformation
Keslisha
June 2023
Chris has been my PT for just under a year now and from the minute I met him he has been so kind, friendly, understanding and knows when to be firm when it is needed when it comes to training. Due to my health condition Chris has been very understanding and has catered all my plans and training around my needs and done an amazing job of making sure I stay on point and is always there when I have needed him. I would and have recommended him to anyone that has asked about wanting to have a PT. He has helped me so much and I managed to loose the weight I wanted to get rid of and more and also living a much healthier lifestyle I can’t thank him enough for everything he has done.
Reya
March 2023
Chris, what can I say and where do I start?
I've previously trained on my own and always enjoyed fitness
After lockdown and mental health being affected I knew I needed a PT to help
You have been encouraging and supportive.
You definitely know your stuff and have a firm but understanding approach to your clients
Over a month training with you and I feel mentally and physically better and my confidence has improved massively
You are a godsend thank you for putting up with me and can't wait to see where we are in another month's time
One things for sure you've got me as a client for life
Bharti
March 2023
If you ever need a change in your lifestyle habits, Chris Barana PT, is the best person to help you on your way. He not only focuses on his clients, but also helps and guides everyone he sees is struggling at the gym. Chris has helped me maintain my weightloss with a training plan and 1:1 sessions and his challenging bootcamps that i am no longer scared of. He has helped me to become stronger and fitter and has pushed me beyond what I thought I was capable of, and more. Thank you Chris for being an amazing, talented and focused Personal Trainer.
Sona
March 2023
Right from the very beginning, I was clear that whilst I want to lose weight (of course!) my first aim was to simply get back into exercising and building it up at a slower pace so that I don't eventually end up giving in. I can honestly say Chris has absolutely nailed it - He tailors our sessions, pushes me that little bit more each time (despite me moaning!) and is always there to support me. Not only has he helped me to become stronger and motivated but I also feel so much more confident and actually enjoy going to the gym now as part of my routine. I'd 100% recommend Chris to anyone - he's dedicated, focused and by far the best PT ever! :)
Radhika
Feb 2023
I am so grateful for the last four weeks I have spent training with Chris. Chris has helped me lose weight I thought I couldn’t, and gain more confidence in myself. Every training session is so fun and I always look forward to them! Chris is very accommodating and is always challenging me in the best way possible. I am excited to continue my fitness journey with Chris and achieve more great results and keep them up!
Vrundika
Jan 2023
Chris is brilliant at what he does, he makes the workouts enjoyable. Since training with him i feel alot stronger and have lost some weight. He kept my nutrition in check by providing me with a meal plan and is always happy to help with any questions. He continued to push me out of my comfort zone. Im looking forward to training with him again!
Satbir
Dec 2022
Chris is professional, kind, patient and understanding. His encouragement has given me the confidence that I needed to start this program. After one short month I am pleased with the progress and feel assured that with his continued training and encouragement I will continue getting good results and will attain my goals. He also has set me up with a fabulous meal plan which suits my diet and lifestyle.
Nadia
Dec 2022
Been training with Chris for over 5 weeks I am not only happy with the results on the scale but that I actually am starting to see a difference looking back at pictures. Chris is very supportive, accommodating and helpful..It defo has not been easy but Chris pushes me every time and motivates me which makes me want to work harder! Thank you so much!!!
Nicole
Dec 2022
Chris has been instrumental in my lifestyle change. Over the past few weeks, not only have I felt better and shifted a few lbs, but I’ve enjoyed doing it! He keeps me motivated, no 2 sessions are the same and he pushes me to help me reach my goal! I like that he checks in and offers support and I would genuinely recommend him to anyone.
Niv
November 2022
Chris is the first personal trainer I've used, and I couldn't have asked for a better person to help me on my health and fitness journey. He understands my fitness goals and creates personalised plans to help me reach them. Chris is flexible, approachable and supportive. I feel stronger, toned and I am getting results that I didn't think were possible. I always look forward to my next session with Chris. I would highly recommend Chris to anyone thinking about getting a P.T
Zuber
November 2022
Chris has not just been a personal trainer but also a mentor. With Chris's vast experience and knowledge he has given me the confidence to come into the gym alone and complete a workout. He has also given me the correct guidance on the nutrition side of things and always help me keep on track and gets me back on track when slip up happens. Hes very approachable and will always answer any queries and concerns i may have even when i dont have a session with him
Fredia
September 2022
My journey so far I have lost 1stone and I can honestly say it's not been an easy ride but Chris does push you to a different level. At the end of the sessions sometimes I don't know weather to laugh or cry.. haha but it's definately worth it. Every penny spent on bettering yourself is the best penny spent. The scales might done give me the answer evertyime but sometimes reflecting back on pictures can tell you so much more. I can honestly say thank you to Chris for all your hard work, bring on the next 12 weeks of PT life. Mind over matter! Time don't wait for NOBODY!
Bijel
September 2022
Chris’s helped me with any weight loss and mindset. I’m happy with my progress, I’ve lost 3kg and lost 2.5inches on my waist and 2inches on my thighs. Chris’s is great trainer, he make training fun and always pushes me to achieve more each session.
Ayesha
September 2022
I am currently 6 weeks in with PT sessions with Chris and could not reccomend him enough!! He's been super supportive , and has been such a great help! Helped me loose 12lbs in just 6 weeks! Im so happy with the results and will continue with my sessions. Very accomodating, supporting and listens to exactly what your goals and achievements are. Deffo reccomend to anyone looking to start somewhere.
Mogi
September 2022
Chris has made my weight loss journey fun and I do enjoy my sessions. He always encourages me and pushes me to exceed my potential whilst still making sure I hurt myself. He is very friendly, easy going and very professional. I have definitely seen the progress in my body and feel so much more confident and less tense. I would recommend Chris’s services
Lilly
September 2022
I would just like to say a huge thank you for the support Chis has given me to carry on pushing myself. I know I can be hard work and need that extra kick to really put my all into a workout & follow the nutrition plan but Chris’s encouragement keeps me going. I am starting to see the benefits and changes in my own body now which drives me to want to do better and do more, the tailored 1-2-1 sessions make me leave the gym buzzing to return! So thanks again, I would certainly recommend your sessions with Chris
Manjiot
September 2022
So glad to have come across with Chris, we are making so much progress that I never really thought I’d be able to make. We still haven’t finished yet. The training has been insane and intense, made progress every-week, I didn’t even think I could ever get my weight back to two digits it was three digits for the past 3 years. Great training and great nutrition plan helped to achieve this huge shoutout to Chris for being there. We have more to come
Jai
August 2022
Hi Chris just want to say the last 4 months of training with you has been brilliant. The motivation and results were well worth it. Training with you was never a chore and was actually enjoyable compared to other PT's who i have trained with in the past! Really appreciate all the advice you have given too in regards to home exercise and diet. Thanks once again!
Kami
August 2022
Working with you Chris as my personal trainer has helped me start my fitness journey after not being active for years. Even with chronic health issues you ensured that I could still become fit. Your plan was tailored to my needs and gradually at a pace that was best for my health helped me increase my fitness and lose weight. Your help has assisted me to kick start my nutritional eating which has led me to losing 2.5 stones since i started my journey . I cannot thank you enough Chris for giving me the confidence to a better healthy lifestyle
Jas
August 2022
Thank you Chris so much really enjoyed training with you .. you are really friendly professional knowledgeable and always motivated me to do my best. training sessions were never boring always different and enjoyable you are the best thank you
Alisha
July 2022
Chris has been fantastic at helping motivate and teaching me a new lifestyle. I’ve been going to different gyms over the past year and a half and never really got anywhere with my diet and exercise routine. Since starting with Chris I’ve lost just under 7kg in 4 months. I feel much stronger and more confident in the gym and with the workouts. Not only does he provide new workouts during PT sessions, a meal plan tailored too my diet but he also sends a variety of workouts for days when I can’t get to the gym. Chris’s team are amazing, the classes they put on really work you hard and are very enjoyable.
Yogi
July 2022
I’ve really enjoyed the last 2 months training with you.. we do 45 minutes sessions but that’s truly all you need.
The sessions are intense and completely different to what I was used to.
Each of the session in the week are different which I enjoy and although I’ve not lost much in kg’s I can definitely see the improvements by the way my clothes fit and feel and I also feel a lot stronger.
Thank you and I looking forward to seeing what we can do in the next 2 months ☺️
Mehoo
June 2022
Chris has been mine and son's personal trainer the past 8 months. I can't recommend this guy enough. So motivating and because I'm a working family man sometimes it's hard to make time. Chris is so flexible. Me and my son both love being trained by him.
Raj
December 2021
Having Chris at my PT has helped me alot mentally and physically, I feel so much better about myself and the workouts are really good! He always works alongside and will always make sure you are comfortable doing the workout. In a month I have seen a difference in myself and normally I wouldn't say that! Would definitely recommend Chris all the way! He always checks up on you and is always quick with questions or any help you need! 10/10.
Jo
November 2021
I had been looking for a PT for a while. My previous experiences with PT's were not great so I was very conscious about going somewhere else.
After a little hesitation I contacted Chris after he was recommended by a friend.
I am so glad that I contacted Chris, as he is fantastic. His support and encouragement is second to none. I have been with him for 4 weeks and have really seen a difference. The nutrition plan and the 121 sessions are great. I am really looking forward to seeing what and where my new fitness journey takes me and the result that I'm going to achieve.
If you are after a professional PT that is serious about getting you the results that you what, then give Chris a call, you will not regret it.
Souki
November 2021
I would like to say Chris is amazing! After piling on some weight during Covid, I would recommend to try out Chris. I have npc regrets, just have 10 sessions I have lost 4kgs and lost inches on waist. Chris has helped me feel more confident in myself and all round. I can’t wait to see on how much more progress I make!
Nila
November 2021
Thank you so much for all your help and support so far Chris. I’ve a long way to go but so happy with the results I’ve achieved so far. I’ve tried so many PTs and online coaches, so many diets and programmes but none have worked for me until I came across Chris. I love that I can work out with a small group of women also on the same journey, and that everyone pushes each other within the group too. No workout is the same and Chris really pushes you to get the best too. Within a week I noticed myself get stronger and lifting heavier. He’s always available to help with diet and nutrition, and has regularly checked up on progress. Thank you so much for all your help so far. I’m so excited to see what I can achieve in the next 5 weeks.
Chandi
October 2021
I have been training with Chris for just over a month now. I didn’t know where to start and struggled with work/life balance. He provided me with a tailored nutrition/workout plan and a month later I can see a difference in my weight & I feel healthier. Never did I think I’d be lifting weights! Even at times when I’ve failed, I was constantly pushed and made to understand that I will reach my goal. Chris has made the sessions fun and calm which has kept me motivated! I will definitely be continuing my journey with Chris!
Sangita
October 2021
I found out about Chris PT sessions through my cousin. I found myself in a lazy routine during lockdown and did no excercise for the past 2years. I was feeling tired, unfit and unhappy in myself so I knew something had to change. I decided to join Chris PT sessions to help me get back into it and I have no regrets. Best decision. Within 3 weeks I seen a difference, I feel fitter and alot happier. Chris is very professional and motivating. I enjoy every class. Thank you for making my journey enjoyable.
Mia
October 2021
I have been training now for just over a month and I would highly recommend Chris, I have always found it difficult in losing weight, but along with a nutrition and training plan provided by Chris I have definitely started to notice the difference not only in my weight but also in my health. Chris is always there to give you advice and pushes you when it comes to your training, I can honestly say that I have enjoyed every moment so far and I wish to continue even after I've reached my goals.
Kushi
September 2021
I just wanted to say thank you for being part of my weight loss journey. I've been personal training with you for 2 and half months and I've seen fantastic results within. You've helped me cut down on my junk food and snacking 4/5 times a day to only now having 3 meal a day without junk food. Overall its been a good journey
Nimesh
September 2021
When first training with Chris he would always push me and get me motivated to work harder even though I’d give up during the last rep or so. Chris would always tell me what to do and help me achieve me goal. He would give me the motivation and drive to work harder. Although I don’t go gym now I would say you’re the best Personal trainer around I have worked with.
Riya
September 2021
Chris has been a great personal trainer, I am about halfway through my 6 week programme and for the first time in a long time I feel like I’m looking after myself properly! This is mainly thanks to Chris' nutrition and exercise plan and support. I’ve lost weight, got fitter and feel so much more motivated! The meal plan was tailored to my needs and the workouts are always varied and they change regularly so there is no chance to get bored! He is super reliable and whenever I’ve asked him a question he has always got back to me very quickly. If you follow his advice you will get results!
Inga
August 2021
Definitely recommend 10/10
Been training with Chris since April and continuing ( went down 2 dress sizes)... Chris always knows how to motivate you and pushes to reach the goals. It's never a chore to train with Chris but same time is not easy at all...all the time something knew and after each session you know you did your best as you barely can move 😁. I know that I got so much stronger and feel so much better, my body shape changed massively so if you looking for pt who know what he's doing you got to go with Chris!
Liz
August 2021
Before I met Chris, I would shy away from the gym and the concept of weight training terrified me. As a personal trainer, Chris is very patient – he takes the time to demonstrate and explain techniques to you. He is very attentive and is quick to correct your form so that you exercise safely. The studio provides a relaxed environment where you are free from judgment and can focus on your goals. Four months later, I am seeing positive results – my fitness has improved, my body is stronger and leaner. I am hitting personal bests, lifting weights that I never thought possible. Most importantly, my attitude to exercise has changed and I look forward to every session – this is all thanks to Chris.
Vina
May 2021
I have been training with Chris for a few months now and I can honestly say it was the best decision. Not only am I loosing weight i am feeling fitter and stronger after every session. Every training session is different and challenging but rewarding by end. His knowledge of training and eating right always shows and he’s always happy to help and guide you on the right path. Will definitely be continuing the training with Chris :)
Jamie
June 2021
Chris is a fantastic personal trainer I have trained with and have seen a lot of personal trainers over my years of training that use the same routines and diet plans for all their clients with chris the personal part is true every aspect of your and your meals plans are tailored specifically for your personal needs if you are looking for a personal trainer he is definitely the guy you want to use
Luis
May 2019
Chris’s training is on point. I’ve had the chance on multiple occasions to be training with chris, if want results this is where you’re gonna get it. Working in the same work space i’ve seen client’s come and go who have got the results they were looking for and be happy for it.
Neil
October 2019
Chris is a fantastic trainer very professional and definitely will help you to achieve your fitness goals, whether you are just starting or at an more advanced level. He’s very friendly and knowledgeable not only in training but also in helping you with improving your diet. He is extremely supportive while pushing you to be your best
Sital
June 2019
I have worked with Chris for a few years and have enjoyed my fitness journey more than I imagined. Chris is calm in his approach which convinced me to take up the PT sessions. He also believes in you and gets the results whilst making you accountable. Chris keeps it real with nutrition too rather than quick fixes which fits with my attitude. I used to hate the gym and working out was boring now it's a part of my lifestyle and I absolutley love it.
Emanuel
July 2019
Training with Chris,my Personal trainer has been a great achievement for me, not only physically but mentally as well.
He has been been into this profession for years and really knows what he is doing and has been a successful trainer over the years!!!
He motivates you,builds up your confidence,gets your fitness level high any Many more!!!.If you are looking for a personal trainer who helps you with nutrition, motivation, overall fitness, flexibility,and healthy lifestyle, Chris is the man for you!!!
Beena
June 2019
I have had personal training with Chris for a number of years now. Chris has offered excellent professional personal training for great value for money. Chris is committed and very motivating during our training session and will ensure the workout is personally designed for you only. He has also helped me to improve my diet by providing me with a easy and effective diet plan to follow. I could not recommend anyone better to help you become more healthier and confident in yourself!
Hayat
June 2019
Chris is a great personal trainer, also a friendly and down to earth person.
I've known him for years, trained with him before spinal surgery and then again after a long recovery which is still ongoing.
He's always taken my limitations or health issues into consideration and helped me work on areas that needed strengthening, while also assisting with my food intake.
I've lost a considerable amount of weight, my foot drop is not as painful or uncomfortable and he's always pushing me to do better when training.
Wes
Oct 2019
Best pt around in Leicester without a doubt nothing it is possible to achieve anything with Chris pushing you. Started with Chris two years ago and achieved my first goal off fat loss and now looking to bulk up which he is coaching me and I’m seeing mad progress.
Amenna
Oct 2019
Chris is a extremely a professional personal trainer, keeps you motivated and I have seen good results working with Chris his routine workout program and diet plan really help you with getting full results, would recommend to anyone who is thinking of getting the perfect body for summer
Amy
2019
Chris, has this energetic vibe which makes me enjoy my gym sessions with him, he's always so motivating even when you have a long tiring/stressful day at work. Keep it up
Mohammed
2019
Chris has helped me progress with my overall fitness and helped with his experience and knowledge. I would recommend him to anyone and his a very nice guy and would help anyone with any type fitness level. He helped me lose 6stone overall and also helped a number of my family members achieve their goals as well.
Methab
2019
Really good, he has helped me progress and achieve goals that I didn't think I could think I could ever achieve. My start weight was 107kg and I am now 79kg I have lost around 30kg and I couldn't have done this without Chris's help and knowledge and experience. He pushed me all the way and gave me the confidence to achieve what I have now.
Thanks Chris for getting me where I am now and changing my lifestyle.
Umair
2019
Motivates you a lot and pushes you to your limit the nutrition plan is very helpful and overall he is a very nice guy and definitely helps in achieving your goal
