1. Eating better

   No strict diets, no deprivation
   We help you build a realistic way of eating that works with your lifestyle, not against it. That means:

• Family-friendly meals that everyone enjoys

• No separate cooking or “diet food”

• Easy-to-follow guidance you can stick to even on busy nights

• Flexible strategies for eating out, weekends, and holidays
  You’ll learn how to fuel your body for energy, fat loss, and focus without cutting carbs, counting every calorie, or giving up your favourite treats

2.Get Active

No matter your current fitness level, we meet you where you are.
You don’t need to be “in shape” to start just ready to take the first step. Whether you're brand new to exercise or getting back into it after kids, we tailor your plan to suit your energy, schedule, and experience.

• Workouts that fit into your day (some as short as 10–20 minutes)

• Options to train at home, outdoors, or at the gym—whatever works for you

• No burpees or bootcamp-style pressure just progress at your pace

• Support and accountability to keep you consistent, not perfect

3. Fit Fitness Into Life

No 2-hour gym sessions. Just smart, effective habits that stick.
We know your time is precious between work, school runs, and family life, fitness has to fit in, not take over. That’s why we focus on simple, sustainable routines that work around your schedule, not against it.

• Quick, effective workouts you can do at home or on the go

• Movement habits you can sneak into your day (even with the kids around)

• Focus on consistency over perfection—because something is always better than nothing

• Tools to help you turn short-term effort into long-term lifestyle

We make it possible for you to get results without sacrificing your evenings, weekends, or sanity.

4. Staying on Track

Even when life gets chaotic, your progress doesn't stop.
Let’s face it parent life is unpredictable. Kids get sick, routines get thrown off, and your energy won’t always be at 100%. That’s why we help you build a flexible system that keeps you moving forward, no matter what life throws your way.

• Learn how to bounce back fast after setbacks or busy weeks

• Develop routines that are flexible—not rigid

• Build mindset tools to stay focused without guilt or all-or-nothing thinking

• Lean on coaching, accountability, and community support when motivation dips

This isn’t about being perfect—it’s about building real momentum that lasts, even when things get messy.

1-2-1 Personal Training, Pairs and Group sessions

With one to 1-2-1 personal training, everything is tailored to you and the goals you want to achieve. Your nutrition and training plan is provided. Everything will be monitored from you technique, to your daily goals and motivation will be given at every step of your journey.

Hybrid Coaching and Sessions

Ready to take your fitness journey to the next level with flexibility and expert guidance? Hybrid fitness coaching combines the best of both worlds, personalised in-person sessions with the online coaching side with it. Whether you’re hitting the gym in your own time, working out at home, or on the go, this coaching model adapts to your schedule and your needs. Also you get the benefit of having a 1-2-1 coach where you can book in around the day and time which suits you.

You’ll get the structure and motivation of in-person training, paired with the convenience and autonomy of online workouts. Plus, you’ll have ongoing support, feedback, and accountability from your coach to ensure you’re always progressing toward your goals.

Online Coaching AND HYBRID COACHING

Online coaching allows people to have that accountability and flexibility that they need in their life to help achieve their fitness goals. One of the hardest things people struggle with is finding time to workout. Online training allows people to train in their own time and at home or in the gym.

This is all with the support from Chris and Michelle, daily form check-ins, bespoke plans, video plans, weekly check-ins to help accountability and motivation.

Hybrid coaching is a powerful mix of online and in-person support designed specifically for busy parents who want to lose weight, drop the mum pouch or dad bod, and build a fit family lifestyle without sacrificing time with their kids. It combines flexible app-based workouts, simple family-friendly nutrition, and weekly check-ins that fit into hectic routines, with the added accountability of in-person PT or small group sessions to boost motivation, correct form, and create real results.

Nutrition and training plans

If you're seeking assistance with meeting your body's nutritional requirements to reach your fitness objectives, this is invaluable. These both work in tandem together, you training and your nutrition, to help you attain your goals.

These plans are beneficial for beginners and provide motivation in the gym. They are also suitable for advanced training, pushing you towards achieving your desired outcome.