LET’S WORKOUT

LET’S LIFT HEAVY

A programme not for the faint hearted. This plan is aimed for intermediate gym users who visit the gym on a regular basis.

The benefits of strength training can be found in more detail here.

LET’S LEAN UP

Many clients I have will have the goal of “toning up” although there is no such thing! There is however such a thing as having a lean physique, this is where the muscle to fat ratio in the body is relatively high. This will create an overall leaner and more “toned” physique.

To create a leaner physique, I would recommend a training plan which uses lower weights with higher reps and a healthy mix of cardio.

HIIT WORKOUT

High intensity interval training allows you to take your training to another level. You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity exercise.

You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.